Comparing Nutrients in 100 calories Olive, Peanut And Corn OilVS Boiled Red Kidney Beans
Weight per 100 calories
Olive, Peanut And Corn Oil
11.3g
Boiled Red Kidney Beans
78.7g
Olive, Peanut And Corn Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Boiled Red Kidney Beans?
Olive, Peanut And Corn Oil VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Olive, Peanut And Corn Oil vs Boiled Red Kidney Beans:
100 calories of Olive, Peanut And Corn Oil have 70.8 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin K than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Olive, Peanut And Corn Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Olive, Peanut And Corn Oil vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, 157.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 372.4 times more Zinc than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Olive, Peanut And Corn Oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive, Peanut And Corn Oil have 28.7 times more Fat, 28.7 times more Saturated Fat and 43.8 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6