Comparing Nutrients in 100 calories Olive, Peanut And Corn OilVS Oranges with Peel
Weight per 100 calories
Olive, Peanut And Corn Oil
11.3g
Oranges with Peel
159g
Olive, Peanut And Corn Oil has 14 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Oranges with Peel ?
Olive, Peanut And Corn Oil VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Olive, Peanut And Corn Oil or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Olive, Peanut And Corn Oil vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Olive, Peanut And Corn Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Olive, Peanut And Corn Oil vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Calcium, more Copper, 86.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Olive, Peanut And Corn Oil as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Olive, Peanut And Corn Oil have 23.8 times more Fat, 29.3 times more Saturated Fat, 1.9 times more Omega 3 and 52.9 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Olive, Peanut And Corn Oil.
Both Olive, Peanut And Corn Oil and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6