Cupu Assu Oil has 1.5 times more energy per 100g than Oil Roasted Almonds. It has very high energy density when compared to other foods. Oil Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Oil Roasted Almonds?
Cupu Assu Oil VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cupu Assu Oil vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and 63 times more Vitamin E than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Cupu Assu Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cupu Assu Oil vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cupu Assu Oil as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cupu Assu Oil have 1.2 times more Fat and 8.7 times more Saturated Fat than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cupu Assu Oil as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.