Cupu Assu Oil has 1.4 times more energy per 100g than Toasted Sunflower Seeds. It has very high energy density when compared to other foods. Toasted Sunflower Seed Kernels no Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Toasted Sunflower Seeds?
Cupu Assu Oil VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cupu Assu Oil or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cupu Assu Oil vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cupu Assu Oil.
100 calories of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cupu Assu Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cupu Assu Oil vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
100 calories of Cupu Assu Oil lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cupu Assu Oil as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cupu Assu Oil have 1.2 times more Fat and 6.3 times more Saturated Fat than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cupu Assu Oil as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.