Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
Both Cupu Assu Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cupu Assu Oil vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Zinc than Cupu Assu Oil.
Comparison of macro-nutrients per 100 grams:
Cupu Assu Oil has 1.4 times more Energy, 1.8 times more Fat and 8.9 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain more Omega 3, 9.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
Both Cupu Assu Oil as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.