Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Fractionated Palm Confectionery Shortening:
Toasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
Both Toasted Sunflower Seed Kernels no Salt as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Fractionated Palm Confectionery Shortening:
Toasted Sunflower Seed Kernels no Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have more Omega 3, 74.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
While Fractionated Palm Confectionery Shortening contains 1.4 times more Energy, 1.8 times more Fat and 11 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Fractionated Palm Confectionery Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.