Lets compare vitamin content per 100 grams of Fractionated Palm Confectionery Shortening vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Sunflower Seed Butter no Salt have similar amounts of Vitamin E per 100 g.
Both Fractionated Palm Confectionery Shortening as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Fractionated Palm Confectionery Shortening vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
Comparison of macro-nutrients per 100 grams:
Fractionated Palm Confectionery Shortening has 1.4 times more Energy, 1.8 times more Fat and 14 times more Saturated Fat than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains more Omega 3, 19.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening as well as Sunflower Seed Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.