Fractionated Palm Confectionery Shortening has 1.4 times more energy per 100g than Sunflower Seed Butter. It has very high energy density when compared to other foods. Sunflower Seed Butter no Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Fractionated Palm Confectionery Shortening or Sunflower Seed Butter?
Fractionated Palm Confectionery Shortening VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fractionated Palm Confectionery Shortening or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Fractionated Palm Confectionery Shortening vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fractionated Palm Confectionery Shortening as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fractionated Palm Confectionery Shortening vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Fractionated Palm Confectionery Shortening.
500 calories of Fractionated Palm Confectionery Shortening lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Fractionated Palm Confectionery Shortening as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fractionated Palm Confectionery Shortening have 1.3 times more Fat and 9.8 times more Saturated Fat than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 27.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Fractionated Palm Confectionery Shortening.
Both Fractionated Palm Confectionery Shortening and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Fractionated Palm Confectionery Shortening provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Fractionated Palm Confectionery Shortening as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.