Cold Pressed Flaxseed Oil has 35.4 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Cooked Broccoli Raab?
Cold Pressed Flaxseed Oil VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cold Pressed Flaxseed Oil vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 190.3 times more Vitamin E and 973.4 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cold Pressed Flaxseed Oil as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cold Pressed Flaxseed Oil vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4172.5 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 2899.5 times more Phosphorus, more Potassium, more Selenium, more Sodium, 272.8 times more Zinc and 26935.5 times more Water than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cold Pressed Flaxseed Oil have 5.4 times more Fat, 2.9 times more Saturated Fat, 7.5 times more Omega 3 and 13.1 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Carbohydrate, more Sugars, more Fiber and 1231.2 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6