Cold Pressed Flaxseed Oil has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Acorn Flour?
Cold Pressed Flaxseed Oil VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cold Pressed Flaxseed Oil or Acorn Flour?
Lets compare vitamin content per 100 calories of Cold Pressed Flaxseed Oil vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cold Pressed Flaxseed Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cold Pressed Flaxseed Oil vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Copper, more Iron, more Magnesium, more Manganese, 181.7 times more Phosphorus and more Potassium than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Cold Pressed Flaxseed Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cold Pressed Flaxseed Oil have 1.9 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Carbohydrate and 120.1 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein