Nutrient Comparison: Cold Pressed Flaxseed Oil VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cold Pressed Flaxseed Oil versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cold Pressed Flaxseed Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 43 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 103 times more Phosphorus, more Potassium and 9.1 times more Zinc than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cold Pressed Flaxseed Oil has 1.8 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat and 2.5 times more Omega 6 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Carbohydrate and 68.1 times more Protein than Cold Pressed Flaxseed Oil.
- 1 pound of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein