Lets compare vitamin content per 1 pound of Cold Pressed Flaxseed Oil vs Almonds:
Cold Pressed Flaxseed Oil has more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 54.5 times more Vitamin E than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cold Pressed Flaxseed Oil vs Almonds:
Almonds contain 269 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 481 times more Phosphorus, more Potassium, more Selenium and 44.6 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 1 pound:
Cold Pressed Flaxseed Oil has 1.5 times more Energy, 2 times more Fat, 2.4 times more Saturated Fat and 17789.3 times more Omega 3 than Almonds.
While Almonds contain more Carbohydrate, more Sugars, more Fiber and 192.3 times more Protein than Cold Pressed Flaxseed Oil.
Both Cold Pressed Flaxseed Oil and Almonds have similar amounts of Omega 6 per 1 lb.
Both Cold Pressed Flaxseed Oil as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.