Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Raw Sulfured Dehydrated Apples
29g
Flaxseed Oil with sliced flaxseed has 2.5 times more energy per 100g than Raw Sulfured Dehydrated Apples. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Raw Sulfured Dehydrated Apples?
Flaxseed Oil With Sliced Flaxseed VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Raw Sulfured Dehydrated Apples:
Both Flaxseed Oil with added sliced flaxseed and Raw Sulfured Dehydrated Apples have similar amounts of vitamins per 100 kcal
Both Flaxseed Oil with added sliced flaxseed as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Raw Sulfured Dehydrated Apples:
100 kcal of Raw Sulfured Dehydrated Apples contain 10.3 times more Copper, 14.9 times more Iron, 5.2 times more Phosphorus, 52.4 times more Potassium and 52.4 times more Sodium than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 67.3 times more Fat, 37.5 times more Saturated Fat, 642.7 times more Omega 3 and 44.1 times more Omega 6 than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 608.6 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
100 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6
Both Flaxseed Oil with added sliced flaxseed as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein in 100 calories.