Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Raw Sulfured Dehydrated Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Raw Sulfured Dehydrated Apples:
- 5 oz of Raw Sulfured Dehydrated Apples contain 1.3 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin E per five ounces.
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Raw Sulfured Dehydrated Apples:
- 5 oz of Raw Sulfured Dehydrated Apples contain 4 times more Copper, 5.9 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 20.6 times more Potassium and 20.7 times more Sodium than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Raw Sulfured Dehydrated Apples contain similar levels of Manganese and Zinc per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- Both Flaxseed Oil with added sliced flaxseed as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 2.5 times more Energy, 170.7 times more Fat, 95.2 times more Saturated Fat, 1631 times more Omega 3 and 111.9 times more Omega 6 than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 239.8 times more Carbohydrate and 3.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6