Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Acorn Flour
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Acorn Flour
20g
Flaxseed Oil with sliced flaxseed has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Acorn Flour?
Flaxseed Oil With Sliced Flaxseed VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Acorn Flour?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Acorn Flour:
Both Flaxseed Oil with added sliced flaxseed and Full fat Acorn Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain 16 times more Copper, 6.2 times more Iron, 12.9 times more Magnesium, 21.7 times more Manganese, 6.7 times more Phosphorus and 40.3 times more Potassium than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 1.9 times more Fat, 1.3 times more Saturated Fat and 1.5 times more Omega 6 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 245.6 times more Carbohydrate and 35.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein