Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Acorn Flour:
- Both Flaxseed Oil with added sliced flaxseed and Full fat Acorn Flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains 4.8 times more Calcium, 9.1 times more Copper, 3.6 times more Iron, 7.3 times more Magnesium, 12.4 times more Manganese, 3.8 times more Phosphorus, 23 times more Potassium and 2.1 times more Zinc than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed Oil with sliced flaxseed has 1.8 times more Energy, 3.3 times more Fat, 2.3 times more Saturated Fat and 2.7 times more Omega 6 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 140.1 times more Carbohydrate and 20.2 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein