Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Frozen Orange Juice Concentrate with Calcium
68g
Flaxseed Oil with sliced flaxseed has 6 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has very high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Frozen Orange Juice Concentrate with Calcium?
Flaxseed Oil With Sliced Flaxseed VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 5 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Both Flaxseed Oil with added sliced flaxseed as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Frozen Orange Juice Concentrate with Calcium:
100 kcal of Frozen Orange Juice Concentrate with Calcium contain 383.6 times more Calcium, 5.3 times more Copper, 5.8 times more Iron, 13.9 times more Magnesium, 4.9 times more Manganese, 69.2 times more Phosphorus and 121.2 times more Potassium than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 66.3 times more Fat, 25.7 times more Saturated Fat, 481.9 times more Omega 3 and 57.4 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 518.6 times more Carbohydrate and 38.7 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6