Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Frozen Orange Juice Concentrate with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Flaxseed Oil with sliced flaxseed versus 1 kg of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 8.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- Both Flaxseed Oil with sliced flaxseed and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Frozen Orange Juice Concentrate with Calcium:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 1.2 times more Manganese and 1.9 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 64.2 times more Calcium, 2.3 times more Magnesium, 11.6 times more Phosphorus and 20.3 times more Potassium than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flaxseed Oil with sliced flaxseed has 6 times more Energy, 396 times more Fat, 153.3 times more Saturated Fat, 2878.2 times more Omega 3 and 343.1 times more Omega 6 than Frozen Orange Juice Concentrate with Calcium.
- While 1 kg of Frozen Orange Juice Concentrate with Calcium contains 86.8 times more Carbohydrate and 6.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 1 kilogram of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6