Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Potato Skin
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Potato Skin
172g
Flaxseed Oil with sliced flaxseed has 15.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Potato Skin?
Flaxseed Oil With Sliced Flaxseed VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Potato Skin?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Potato Skin:
Both Flaxseed Oil with added sliced flaxseed and Raw Potato Skin have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Potato Skin:
100 kcal of Raw Potato Skin contain 50.5 times more Calcium, 95.6 times more Copper, 144.3 times more Iron, 23.2 times more Magnesium, 64.6 times more Manganese, 21.3 times more Phosphorus, 201.7 times more Potassium, 17.1 times more Zinc and 7880.2 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 65.4 times more Fat, 23 times more Saturated Fat, 323.2 times more Omega 3 and 32.6 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 482.9 times more Carbohydrate and 105.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6