Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Potato Skin:
- Both Flaxseed Oil with added sliced flaxseed and Raw Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Potato Skin:
- 5 oz of Raw Potato Skin contain 3.3 times more Calcium, 6.3 times more Copper, 9.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 13.3 times more Potassium and 520.6 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Potato Skin contain similar levels of Zinc per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 15.1 times more Energy, 990.1 times more Fat, 348 times more Saturated Fat, 4893 times more Omega 3 and 493.2 times more Omega 6 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 31.9 times more Carbohydrate and 6.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6