Comparing Nutrients in 100 calories Flaxseed Oil with sliced flaxseedVS Tomato Juice with Salt
Weight per 100 calories
Flaxseed Oil with sliced flaxseed
11.4g
Tomato Juice with Salt
588g
Flaxseed Oil with sliced flaxseed has 51.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Tomato Juice with Salt?
Flaxseed Oil With Sliced Flaxseed VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed Oil with sliced flaxseed or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Flaxseed Oil with sliced flaxseed vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 23.3 times more Vitamin E and 36 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Flaxseed Oil with sliced flaxseed vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 57.4 times more Calcium, 32.4 times more Copper, 59.2 times more Iron, 37.9 times more Magnesium, 24.9 times more Manganese, 36.3 times more Phosphorus, 361.5 times more Potassium, 2177.8 times more Sodium, 18.3 times more Zinc and 30420.1 times more Water than Flaxseed Oil with added sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed Oil with sliced flaxseed have 6.6 times more Fat, 9.2 times more Saturated Fat, 189.5 times more Omega 3 and 13.9 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 467.5 times more Carbohydrate and 118.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6