Comparing Nutrients in 7 ounces Flaxseed Oil with sliced flaxseed VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Flaxseed Oil with sliced flaxseed	0%	100%	0%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Flaxseed Oil with sliced flaxseed	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	60% 1742kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	203% 196g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	0.12% 0.038g	32g per day for Men 19-50 years
Omega 3	6069% 97g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	184% 31.3g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.6% 0.77g	5.4% 7g	130g per day for Men 19-50 years
Sugars	NA	7.06% 5.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.64% 2.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	2.1% 0.79g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	3% 1.7g	56g per day for Men 19-50 years

Vitamins

	Flaxseed Oil with sliced flaxseed	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	8.35% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.46% 6.55μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Flaxseed Oil with sliced flaxseed	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	9.67% 0.77mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	12% 0.28mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	5.4% 37.7mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.5mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	33.5% 502mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	0.009% 0.32g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Tomato Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Tomato Juice with Salt:

• 7 ounces of Flaxseed Oil with sliced flaxseed have 2.2 times more Vitamin E and 1.4 times more Vitamin K than Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Tomato Juice with Salt:

• 7 ounces of Flaxseed Oil with sliced flaxseed have 1.6 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 7 times more Potassium, 42.2 times more Sodium and 589 times more Water than Flaxseed Oil with added sliced flaxseed.
• Both Flaxseed Oil with sliced flaxseed and Tomato Juice with Salt contain similar levels of Iron per seven ounces.
• 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Flaxseed Oil with added sliced flaxseed as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Flaxseed Oil with sliced flaxseed have 51.6 times more Energy, 341.4 times more Fat, 476.2 times more Saturated Fat, 9786 times more Omega 3 and 717.4 times more Omega 6 than Tomato Juice with Salt.
• While 7 oz of Canned Tomato Juice with Salt contain 9.1 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
• 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Flaxseed Oil with added sliced flaxseed as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.