Comparing Nutrients in 100 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
11.3g
Boiled Potato Flesh, Cooked In Skin
115g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 10.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 44.7 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 78.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 98.4 times more Fat and 325.5 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.