Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 7.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 10.2 times more Energy, 1000 times more Fat, 3307.8 times more Saturated Fat and 51.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 5 ounces of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in five ounces.