Comparing Nutrients in 100 calories Industrial Palm Kernel Confection Fat OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Industrial Palm Kernel Confection Fat Oil
11.3g
Frozen Roasted Potatoes with Salt
78.7g
Industrial Palm Kernel Confection Fat Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Frozen Roasted Potatoes with Salt?
Industrial Palm Kernel Confection Fat Oil VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Palm Kernel Confection Fat Oil or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Industrial Palm Kernel Confection Fat Oil vs Frozen Roasted Potatoes with Salt:
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Palm Kernel Confection Fat Oil vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 12 times more Iron, 1566.1 times more Potassium and 345.7 times more Sodium than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
100 calories of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Iron and Potassium
Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Palm Kernel Confection Fat Oil have 7.9 times more Fat and 75.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
Both Industrial Palm Kernel Confection Fat Oil and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein