Nutrient Comparison: Industrial Palm Kernel Confection Fat Oil VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Industrial Palm Kernel Confection Fat Oil versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Industrial Palm Kernel Confection Fat Oil vs Frozen Roasted Potatoes with Salt:
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Industrial Palm Kernel Confection Fat Oil vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 225 times more Potassium and 49.7 times more Sodium than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil lack sufficient amounts of Potassium
- Both Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Industrial Palm Kernel Confection Fat Oil have 7 times more Energy, 55.2 times more Fat and 524.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
- 5 ounces of Industrial Palm Kernel Confection Fat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein