Refined Industrial Soy Oil has 1.4 times more energy per 100g than Dried Butternuts. It has very high energy density when compared to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Refined Industrial Soy Oil or Dried Butternuts?
Refined Industrial Soy Oil VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Industrial Soy Oil or Dried Butternuts?
Lets compare vitamin content per 100 calories of Refined Industrial Soy Oil vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Industrial Soy Oil For Woks and Light Frying.
100 calories of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Refined Industrial Soy Oil vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Copper, 290.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
100 calories of Refined Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refined Industrial Soy Oil have 1.2 times more Fat and 8.1 times more Saturated Fat than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.8 times more Omega 3, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
Both Refined Industrial Soy Oil and Dried Butternuts offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Refined Industrial Soy Oil provide inadequate amounts of Fiber and Protein
Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 100 calories.