Nutrient Comparison: Refined Industrial Soy Oil VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Industrial Soy Oil versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Industrial Soy Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Refined Industrial Soy Oil For Woks and Light Frying as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Refined Industrial Soy Oil vs Dried Butternuts:
- 5 oz of Dried Butternuts contain more Calcium, more Copper, 201 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Industrial Soy Oil have 1.4 times more Energy, 1.8 times more Fat, 11.7 times more Saturated Fat and 1.5 times more Omega 6 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
- 5 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein