Comparing Nutrients in 5 ounces Refined Industrial Soy Oil VS Industrial Palm Kernel Confection Fat Oil

Macros Ratio

	Protein	Fat	Carbs
Refined Industrial Soy Oil	0%	100%	0%
Industrial Palm Kernel Confection Fat Oil	0%	100%	0%

Macro Nutrients

	Refined Industrial Soy Oil	Industrial Palm Kernel Confection Fat Oil	Recommended Dietary Allowance
Energy	43.2% 1253kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	146% 142g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	68% 21.7g	388% 124g	32g per day for Men 19-50 years
Omega 3	612% 9.8g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	428% 72.7g	6.95% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Refined Industrial Soy Oil	Industrial Palm Kernel Confection Fat Oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	77.3% 11.6mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	217% 261μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Industrial Soy Oil	Industrial Palm Kernel Confection Fat Oil	Recommended Dietary Allowance
Calcium	0% 0mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	5.14% 0.41mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0% 0g	0.002% 0.071g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Refined Industrial Soy Oil vs Industrial Palm Kernel Confection Fat Oil:

• Refined Industrial Soy Oil For Woks and Light Frying have 2.1 times more Vitamin E and 7.4 times more Vitamin K than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
• Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Refined Industrial Soy Oil vs Industrial Palm Kernel Confection Fat Oil:

• Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 14.5 times more Iron than Refined Industrial Soy Oil For Woks and Light Frying.
• Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Refined Industrial Soy Oil For Woks and Light Frying have more Omega 3 and 61.5 times more Omega 6 than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
• While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 5.7 times more Saturated Fat than Refined Industrial Soy Oil For Woks and Light Frying.
• Both Refined Industrial Soy Oil For Woks and Light Frying and Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have similar amounts of Energy and Fat per 5 oz.
• Both Refined Industrial Soy Oil For Woks and Light Frying as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.