Comparing Nutrients in 100 calories Palm OilVS Acorn Flour
Weight per 100 calories
Palm Oil
11.3g
Acorn Flour
20g
Palm Oil has 1.8 times more energy per 100g than Acorn Flour. It has very high energy density when compared to other foods. Full fat Acorn Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Palm Oil or Acorn Flour?
Discover which food has more nutrients per 100 calories - Palm Oil or Acorn Flour?
Lets compare vitamin content per 100 calories of Palm Oil vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Palm Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Acorn Flour:
100 kcal of Full fat Acorn Flour contain more Copper, 213.5 times more Iron, more Magnesium, more Phosphorus and more Potassium than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Palm Oil as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 1.9 times more Fat and 7.1 times more Saturated Fat than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Carbohydrate and more Protein than Palm Oil.
Both Palm Oil and Acorn Flour offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Carbohydrate and Protein