Nutrient Comparison: Palm Oil VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Oil versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- 1 pound of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Palm Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Palm Oil vs Acorn Flour:
- 1 lb of Full fat Acorn Flour contains more Calcium, more Copper, 121 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
- 1 pound of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Oil has 1.8 times more Energy, 3.3 times more Fat, 12.6 times more Saturated Fat and 1.6 times more Omega 6 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains more Carbohydrate and more Protein than Palm Oil.
- 1 pound of Palm Oil provide inadequate amounts of Carbohydrate and Protein