Comparing Nutrients in 100 calories Palm OilVS Almond paste
Weight per 100 calories
Palm Oil
11.3g
Almond paste
22g
Palm Oil has 1.9 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Palm Oil or Almond paste?
Discover which food has more nutrients per 100 calories - Palm Oil or Almond paste?
Lets compare vitamin content per 100 calories of Palm Oil vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 1.6 times more Vitamin E than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Palm Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Almond paste:
100 kcal of Almond paste contain more Calcium, more Copper, 308.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Palm Oil as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 1.9 times more Fat and 9.7 times more Saturated Fat than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein