Comparing Nutrients in 100 calories Palm OilVS Roasted Sesame Seeds
Weight per 100 calories
Palm Oil
11.3g
Roasted Sesame Seeds
17.7g
Palm Oil has 1.6 times more energy per 100g than Roasted Sesame Seeds. It has very high energy density when compared to other foods. Roasted Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Palm Oil or Roasted Sesame Seeds?
Palm Oil VS Roasted Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Oil or Roasted Sesame Seeds?
Lets compare vitamin content per 100 calories of Palm Oil vs Roasted Sesame Seeds:
100 kcal of Roasted Whole Sesame Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Palm Oil.
100 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Palm Oil as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Palm Oil vs Roasted Sesame Seeds:
100 kcal of Roasted Whole Sesame Seeds contain more Calcium, more Copper, 2309.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
100 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Oil have 1.3 times more Fat and 4.7 times more Saturated Fat than Roasted Sesame Seeds.
While 100 kcal of Roasted Whole Sesame Seeds contain 2.8 times more Omega 3, 3.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Roasted Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein