Comparing Nutrients in 100 calories Oil, pam cooking spray, originalVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Oil, pam cooking spray, original
12.6g
Canned Red Kidney Beans with Liquids
124g
Oil, pam cooking spray, original has 9.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Canned Red Kidney Beans with Liquids?
Oil, Pam Cooking Spray, Original VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil, pam cooking spray, original or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Oil, pam cooking spray, original vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Oil, pam cooking spray, original as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oil, pam cooking spray, original vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 42.4 times more Sodium, more Zinc and 6929.8 times more Water than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil, pam cooking spray, original have 22.4 times more Fat, 14.4 times more Omega 3 and 18.4 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Carbohydrate, more Sugars, more Fiber and 196.3 times more Protein than Oil, pam cooking spray, original.
Both Oil, pam cooking spray, original and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6