Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS ENOVA Oil
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 10.9 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or ENOVA Oil?
Canned Red Kidney Beans With Liquids VS ENOVA Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or ENOVA Oil?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs ENOVA Oil:
100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 99.1 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs ENOVA Oil:
100 calories of Canned Red Kidney Beans with Liquids have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Carbohydrate and more Protein than ENOVA Oil.
While 100 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 25.5 times more Fat, 13.4 times more Omega 3 and 50.7 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and ENOVA Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein