Comparing Nutrients in 100 calories ENOVA OilVS Royal Red Kidney Beans
Weight per 100 calories
ENOVA Oil
11.3g
Royal Red Kidney Beans
30.4g
ENOVA Oil has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - ENOVA Oil or Royal Red Kidney Beans?