Nutrient Comparison: ENOVA Oil VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of ENOVA Oil versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ENOVA Oil vs Royal Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Royal Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for ENOVA Oil vs Royal Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Royal Red Kidney Beans have similar amounts of minerals per 14 oz
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ENOVA Oil have 2.7 times more Energy, 222.2 times more Fat, 71.2 times more Saturated Fat, 48.9 times more Omega 3 and 473.6 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6