Nutrient Comparison: ENOVA Oil VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of ENOVA Oil versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ENOVA Oil vs Royal Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Royal Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for ENOVA Oil vs Royal Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Royal Red Kidney Beans have similar amounts of minerals per 5 oz
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ENOVA Oil have 2.7 times more Energy, 222.2 times more Fat, 71.2 times more Saturated Fat, 48.9 times more Omega 3 and 473.6 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6