Nutrient Comparison: ENOVA Oil VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of ENOVA Oil versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of ENOVA Oil vs Royal Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Royal Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for ENOVA Oil vs Royal Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Royal Red Kidney Beans have similar amounts of minerals per 1 kg
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of ENOVA Oil has 2.7 times more Energy, 222.2 times more Fat, 71.2 times more Saturated Fat, 48.9 times more Omega 3 and 473.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6