Nutrient Comparison: ENOVA Oil VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of ENOVA Oil versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of ENOVA Oil vs Royal Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Royal Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for ENOVA Oil vs Royal Red Kidney Beans:
- Both 80% Diglycerides ENOVA Cooking and Salad Oil and Raw Royal Red Kidney Beans have similar amounts of minerals per 100 g
Comparison of macro-nutrients per 100 grams:
- 100 grams of ENOVA Oil have 2.7 times more Energy, 222.2 times more Fat, 71.2 times more Saturated Fat, 48.9 times more Omega 3 and 473.6 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
- 100 grams of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6