Comparing Nutrients in 500 calories ENOVA OilVS Royal Red Kidney Beans
Weight per 500 calories
ENOVA Oil
56.6g
Royal Red Kidney Beans
152g
ENOVA Oil has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - ENOVA Oil or Royal Red Kidney Beans?