Comparing Nutrients in 300 calories ENOVA OilVS Royal Red Kidney Beans
Weight per 300 calories
ENOVA Oil
34g
Royal Red Kidney Beans
91g
ENOVA Oil has 2.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - ENOVA Oil or Royal Red Kidney Beans?