Nutrient Comparison: Canned Red Kidney Beans with Liquids VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs ENOVA Oil:
- 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 1082 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs ENOVA Oil:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Sodium and more Water than ENOVA Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Carbohydrate and more Protein than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 10.9 times more Energy, 277.8 times more Fat, 37 times more Saturated Fat, 145.7 times more Omega 3 and 553.5 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein