Comparing Nutrients in 100 calories Peanut OilVS Cauliflower
Weight per 100 calories
Peanut Oil
11.3g
Cauliflower
400g
Peanut Oil has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Peanut Oil or Cauliflower?
Discover which food has more nutrients per 100 calories - Peanut Oil or Cauliflower?
Lets compare vitamin content per 100 calories of Peanut Oil vs Cauliflower:
100 calories of Peanut Oil have 5.5 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 783 times more Vitamin K than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad or Cooking Peanut Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Oil vs Cauliflower:
100 kcal of Raw Cauliflower contain more Calcium, more Copper, 495 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 954.7 times more Zinc and more Water than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Oil have 10.1 times more Fat, 3.7 times more Saturated Fat and 56.6 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6