Nutrient Comparison: Peanut Oil VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Oil versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Oil vs Cauliflower:
- 7 ounces of Peanut Oil have 196.1 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 22.1 times more Vitamin K than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Salad or Cooking Peanut Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peanut Oil vs Cauliflower:
- 7 oz of Raw Cauliflower contain more Calcium, more Copper, 14 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, 27 times more Zinc and more Water than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Peanut Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Oil have 35.4 times more Energy, 357.1 times more Fat, 130 times more Saturated Fat and 2000 times more Omega 6 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
- 7 ounces of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.