Lets compare vitamin content per 7 ounces of Peanut Oil vs Soybean Oil:
Salad or Cooking Peanut Oil has 1.9 times more Vitamin E than Salad or Cooking Soybean Oil.
While Salad or Cooking Soybean Oil contains 262.7 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Peanut Oil vs Soybean Oil:
Both Salad or Cooking Peanut Oil and Salad or Cooking Soybean Oil have similar amounts of minerals per 7 oz
Both Salad or Cooking Peanut Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salad or Cooking Soybean Oil contains more Omega 3 and 1.6 times more Omega 6 than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil and Salad or Cooking Soybean Oil have similar amounts of Energy, Fat and Saturated Fat per 7 oz.
Both Salad or Cooking Peanut Oil as well as Salad or Cooking Soybean Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.