Comparing Nutrients in 100 calories Peanut OilVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Peanut Oil
11.3g
Canned Tomatoes with Green Chilies
667g
Peanut Oil has 58.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Peanut Oil or Canned Tomatoes with Green Chilies?
Peanut Oil VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Oil or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Peanut Oil vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Oil vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, 510.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 766.1 times more Zinc and more Water than Salad or Cooking Peanut Oil.
100 calories of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Oil have 21.2 times more Fat, 26.1 times more Saturated Fat and 18.7 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate and more Protein than Salad or Cooking Peanut Oil.
Both Peanut Oil and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.