Nutrient Comparison: Peanut Oil VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Oil versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Oil vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Oil vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Copper, 8.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Water than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Oil have 58.9 times more Energy, 1250 times more Fat, 1536.4 times more Saturated Fat and 1103.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Carbohydrate than Salad or Cooking Peanut Oil.
- 5 ounces of Peanut Oil provide inadequate amounts of Carbohydrate
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6
- Both Salad or Cooking Peanut Oil as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein in five ounces.