Comparing Nutrients in 100 calories Sesame OilVS Frozen Cauliflower
Weight per 100 calories
Sesame Oil
11.3g
Frozen Cauliflower
417g
Sesame Oil has 36.8 times more energy per 100g than Frozen Cauliflower. It has very high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Sesame Oil or Frozen Cauliflower?
Sesame Oil VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Oil or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Sesame Oil vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 40.1 times more Vitamin K than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad or Cooking Sesame Oil as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sesame Oil vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Oil have 10.1 times more Fat, 9.4 times more Saturated Fat and 38.7 times more Omega 6 than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 12 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Frozen Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Frozen Cauliflower provide inadequate amounts of Omega 6