Comparing Nutrients in 100 calories Sesame OilVS Safflower Seed Meal
Weight per 100 calories
Sesame Oil
11.3g
Safflower Seed Meal
29g
Sesame Oil has 2.6 times more energy per 100g than Safflower Seed Meal. It has very high energy density when compared to other foods. Partially Defatted Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Sesame Oil or Safflower Seed Meal?
Sesame Oil VS Safflower Seed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Oil or Safflower Seed Meal?
Lets compare vitamin content per 100 calories of Sesame Oil vs Safflower Seed Meal:
100 kcal of Partially Defatted Safflower Seed Meal contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Sesame Oil as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Oil vs Safflower Seed Meal:
100 kcal of Partially Defatted Safflower Seed Meal contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Salad or Cooking Sesame Oil.
100 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
Both Salad or Cooking Sesame Oil as well as Partially Defatted Safflower Seed Meal lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Oil have 16.2 times more Fat, 26.5 times more Saturated Fat, 19.3 times more Omega 3 and 10.1 times more Omega 6 than Safflower Seed Meal.
While 100 kcal of Partially Defatted Safflower Seed Meal contain more Carbohydrate and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Safflower Seed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Oil provide inadequate amounts of Carbohydrate and Protein
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3